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Mary Knutson

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Your Diet is Powerful – Wholefoods that can Impact Your Overall Health

Chances are you have renewed your commitment to maintaining your good health and taking care of your body when dealing with illness and disease. A great way to help reduce chances of illness is to implement a robust, sickness-fighting diet, especially

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10 Ways to Improve Sleep and Have Better Rest

Society today (especially in the United States) is all about go, go, go…do, do, do. This has caused a zombie like presence because people are so consumed with maintaining incredibly busy schedules and having our noses in technology that we have

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Benefits of Exercise for Cancer Patients

October is Breast Cancer Awareness month and Jordan Essentials has launched full force into #PinkOutFridays and #GetInPinkFridays. The impact of breast cancer treatment on a person’s long-term health can be very difficult to walk through. These

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How to Give Breast Cancer the One Two Punch

The month of October is Breast Cancer Awareness Month. Jordan Essentials is a strong supporter of Breast Cancer Awareness and we are here to help bring more awareness during the month of October. Follow us during this month as we launch a video series

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How to Create Lasting Memories (While Following a Budget)

BONFIRES! FOOTBALL GAMES! APPLE CIDER…OH MY!! Fall is such an exciting time of year. There are so many fun things to do. It can be a great time to build new lasting memories with friends and family. So today we are going to help you create your

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3 Ways to Combat Seasonal Depression

The smell of bonfire, cozy sweaters, cute boots, Friday night football games and pumpkin spice galore…this can only mean one thing! Fall is here! HAPPY FIRST DAY OF FALL, EVERYONE! The changing of seasons can bring a whole mix of emotions. The

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Let Your Sparkle Shine!

Have you ever wondered what ingredients are in the day to day items that you put on your skin? There are people who never even consider the ingredients that are in their skin products, let alone their makeup. In many countries, ingredients and chemicals

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How to Get Your Saturdays Back

Sometimes cleaning everything in a day can be overwhelming. You work all day during the week only to spend your weekends catching up on all that housework. What if we told you there was a better way? No more Saturdays spent inside missing all

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The Truly Healthy Face Care

NOPE NOT FEELING IT! Have you ever had one of those early morning moments while looking in the mirror? Your hair is a mess, those lovely bags under your eyes are back and all of a sudden, you spot something…something new. Something you’ve

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Essential Oil Recipes for Toner Mist

Do you love the thought of the ocean breeze on your face in the morning? A cool splash of mist to awaken your pores that is also a vitamin for your skin? Let’s customize the feel, aroma, and benefits to fit your needs.  Many products come in unscented

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Top Tips to Love Your Lips

You gotta love your lips! We know when they are dry and cracked and we know healthy lips are happy lips! The skin on the lips is super sensitive. It needs special care like no other skin on our bodies. We have some top lip tips that will make you

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Topical Magnesium: Why You Gotta Have it!

This is not your grandmother’s milk of magnesia. This is the get rid of eye twitches, restless leg and even support for foot cramps and more! Magnesium is the fourth most abundant mineral in the body and plays a crucial role in over 300 essential metabolic

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